Overall, I did really well with my calories and exercise. Mentally though, I seem to be stuck in my own subspace. I know part of this is because I have been doing this for a week and tomorrow is weigh in. No I am not expecting dramatic results from getting up off my rear but I am hoping to have lost. I have stayed within my calories but there are times where despite what my body said, I went ahead and ate.
I am allotted 1,860 calories per day. I ate 1,641 in calories but burned 635 calories exercising leaving my net calories at 1,006.
Not too bad considering I felt like a hunger monster. This is a slight disappointment because of how I am feeling I know that I ate more than I should have.
I did get my workouts but I am wanting to try to average between 6-8 miles walked per day. I love the WATP dvd's but I want to do Zumba more and living in a small town makes that near impossible.
How did you guys do today?
Remember there is going to be times we dont do like we wish but that is ok you just start fresh from that point and move forward. You are doing a wonderful job girlfriend keep it up you got this!
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