Fleurty and Fit Challenge One: Goals

Today I received my first motivational text from Fleurty and Fit.

The challenge was to write out our goals on a piece of paper and attach them to the fridge so we have to see them everyday.

I am also adding some questions to ask myself before eating because I am trying to also tackle my binge eating.

The questions are:

1) Am I hungry?

2) Is it the correct portion?

3) Do I really want this?

4) Am I bored?

I add in the last one because I am the queen of mindless eating. I can finish off a bag of chips and not even realize it. With this journey though I am forcing myself to start getting into the mode of thinking before grabbing something.